Jo Nash has been doing yoga for the past ten years, but it wasn't until she was diagnosed with a chronic condition known as postural tachycardia syndrome (PoTS) 3 years ago that she became dedicated to her practice. She has witnessed first hand how mindfully combining movement with the breath has helped manage her symptoms.
Yoga Therapy with Jo Nash offers 1-to-1 private classes, either in the comfort of your own home, or in her dedicated yoga room. Sessions are tailored for those living with conditions such as arthritis, hyperextension (due to Ehlers-Danlos syndrome, for example), autonomic disorders, or insomnia, depression and anxiety. Through customised classes accessible to people living with these conditions, you will be able to maintain a regular practice, and feel the benefits yoga can bring.
Jo is a yoga teacher certified and insured through Yoga Alliance UK.
Available for classes in the evenings and weekends within a 15 mile radius of Didcot, Oxfordshire. Classes are valued at £35 for 90 minutes, and are suitable for beginners and those who have experienced yoga previously.